11/20/2011-MANIC THRESHOLD

AM) Squats 5×5 w/135

Bench 5×5 w/110

Deadlifts 4×5 w/175 1×3 w/185

should have stopped here!!!!!

Chins 5×5 bw/band

Close grip med ball press 4×8

inverted rows 4×8

rack chin 3×8

shrugs 3×12

abs 10 sets

burpies 2×25

 

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