11/24/2011- ALL OUT OF NOTHING

Am) sprints 12×30 sec w/30 sec off

Jump rope w/burpies supper-set 1mn each x 6rounds w/2×60 heavy bag knees

TOTAL TIME: 23min

PM) bike 20-40min then abs < 5×10 decline situps, 5×12 wghted leg raises,  3×60 med ball twist, 3x1min planks, 3x1min back bridges, 5×20 pushups, some more burpies

TOTAL: 12x1min burpies 140pushups for day.

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