11/26/2011-Deciet of Image

Squats 5×7 w/125

Bench 5×8 w/ 105

Deadlift 5×5 w/175


Adjust routine the  old added:

chins 5×5

rack curls 5×6

dips 5×5

abs 10 sets

PM) would have been 3×10 front squats 2×12 leg ext

3×8 incline DB press-drop set

3×10 cable curl drop set

tri ext 3×8 drop set

cable row 3×8 drop set

calf raises 3×8 drop set

pull down 1×10-30

shrug  1×10-30

abs 10 sets

50min of jumprope/conditioning abs at home AM


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