11-27-2011-Old Necrosis

Squats 5x5w/135

mil press 5x5w/75

rows BB 5×7 w/105

 Bruce is lifting over 400 pounds!

Other added routine

dips 5×5

chins 5×5

abs 5×10

later split squat 5×8

curls 5×6

upright rows 5×10

band fly 5×10

pushups 5×20

leg raises 5×12

planks

Burpies through day: 2×25-then 2×30, 1x30frog jumps

About 12sets burpies/8sets pushups=

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