11/28/2011-Absorbing Explos

Conditioning 30min of burpies/jump-rope/kickboxing

over 15x12burpies 150pushups, 3×12 lunge jumps,5x12meb ball squat jumps, 10x30v-ups,3×10 decline situps,3x60sec med ball flutter kicks, heavy bag hits

About 30min morning,

20-30min PM

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