11-29-2011: THEY DRAIN ME THEN REFRAIN ME

blood

 

 

am) sprints 13x30sec w/30sec rest- burpies/kickboxing -total time 25min

Abs 5×10 Decline situps, 5×12 dragon flags

Pm) 6×12 burpies, 3×30 frog jumps, 10×30 v-ups,

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