12/29-ACTUAL FACTUAL REST

THURS-

AM) CHINS 5X3

SITUPS 5×10

PUSHUPS 100

PLANKS 5x1MIN

BACK BRIDGES 3x1min

PM) bike 20min x2

YOGA HOLDS 9x1min(lotus/dragon/dog)

100 HINDU SQUATS

FARMERS WALK 1x5min w/100 then 2min later 1x5min w/100

Before Bed – 2×25 burpees, then another 20, 30= 100 burpees   (3×50 vups)

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12/28- ACTIVE REST -A.D.D STYLE

WED-

AM) 120 pushups

         100 situps

          5-chins-max

Bike 35min- 100 burpies (1×30,2×20,2×15) 20 pushups-1min mountain climbers

Bike 30min- 150 burpies-300 v-ups- 100 frog jumps- 3×12 lunge jumps- 5min kickboxing (heavy bag knees/elbows/slams)- 5×12 dragon leg lifts-5×10 decline situps-3x1min med ball twist- 4x1min planks-3x1min back bridges- 3min jumprope- 3min run w/pack-3×10 inverted rows

12/27- TAKE HEED

TUES

BIKE-10min x2

LIFT- squat 5×5 w/155

A1) MIL PRESS 5X6-7 W/ 75

A2) BB ROWS 5×5 w/110

B1) CHINS w/band asst 5×6

B2) RD DEADS 4×8 w/ 155

C1) DIPS 5×7 BW

C2) weighted leg raises 5×12

D) decline situps 5×10 w/1min twist last set

D2) planks 4x1min weighted(2each side/2 front)

+ pushups x 1min max (about 50-65)

+ weighted pushups (3×15)

Back bridges 3x1min +mountain climbers 2x1min

SHORT RUN+ 3min

THEN about 30min later + 3min run w/pack, drop pack, low incline hill sprints 12x 25-30 sec with jog down+ run back 2min+ grab 2x50lb dumbell= 10min of Farmers walk, about 5min straight, short break, 2x2min, 3x45sec,  then 3×15 dumbell swings 50lb- 3min run + 2min cool down run+

3x1min med ball twist+ 2×6 rack chins+ 2×12 band flys+ 1×30 burnout band curls+1×30 burnout band flys+ 1×30 burnout band one arm rows

later + 100 frog jumps (2×30 2×20) 20 v-pushups

later still+ 100 burpies (1×30,1×20,1×25, 1×15, 3min heavy bag knees/elbows, 1×15 burpees)

ALSO ABOUT 20min stretching.

12/26- Mon (rest when dead-so what is your pulse)

Sprints 12x25sec-30sec 30sec rest (11min)

Running about 5min

Jump rope w/kickboxing 5min

21min total

Abs 5×10 decline situps-55×10 dragon reverse crunch-250 situps-3x1min med ball twist- yoga holds-3x1min getups- 100 frog jumps-30burpies- 150 pushups

biking 2x20min

ALSO 130 burpies (1×30,2×25,2×20,1×10) 2x24med ball slams {about 20-25sec rest between burps}

THIS WAS ALL PRETTY MUCH SCATTERED THROUGH DAY

12/25-HE”S DEAD JIM”

SUNDAY+

5x7w/150 squats

5x3w/195 deads

5x5w/125 bench

5×6 w/band chins

5×6 dips

3×8 upright rows

4×8 rack chins

5×20 pushups

4×8 med ball pushups

10 sets abs

6 sets abs high rep

later-

100 burpies

bike+ 1hr

150 burpies/5×8 inverted rows/ kickboxing/100 frog jumps/moutain climbers/150 situps/90 jumps/3×12 lunge jumps/100 pushups

12/23 INFORMATION KILLS

FRIDAY

bike 45-then 100 burpies-100 pushups-1min mountain cloimbers (11min)

bike 30min- yoga holds 3x1min lotus holds/dragon flys/pushup holds/planks/back bridges

then 20burpies-100hindu squats-150 vups-20burpies-5×10 decline situps-100 frog jumps-2x1min heavy bag knees- 2min run-2min run-20 burpies-

Through day totals- 250 burpies

 

12/22/ THURSDAYS ARE HARD TO REST ON GUILDED LILY”S

OK OK

BIKE ABOUT 20min=20min

planks backbridges, 100 pushups, 2×50+ 100 hindu squats+ 200 situps+ 30burpies

I am getting very depressed tried to Sleep through entire day( but got up at sundown+now i need to begin the cycadian rythem reset.