Deadlift 3×5 w/185 3×3 w/195

squat 5×6 w/135

bench 5×5 w/115



dips 5×6

chins 5×6 wband

decline situps 5×10

planks 4x1min 10lb

pushups 5×20-mountain climbers

PM) 3x1min crossleg hold, 3x1min med ball twist

6x12burpies 6×30 v-ups 2×30 frog jumps

2×12 burpies -3×10 plate curls, 3×8 tri ext, 1×30 plate overhead press, 1×30 plate rows-circuit no rest


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