12/02/2011-DO WHAT YOU WANT

Squat 5x7w/135

milpress 5x6w/75

rows 5x6w/110

Beforay

Chins 5×5

dips 5×6

split squat 5×8

curls 3×8

rack chin 3×8

band fly 3×8

pushups/medball 5×8

abs 10 sets/ planks w/10lb 4setsx1min

PM) burpies 20 setsx12

3×30 frog jumps- 10×30 v-ups

3×10 power upright rows

3×12 lunge jumps

3x1min med ball twist

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