12/04/2011

squats 5×5 w/145

deads 5×3 w/ 195

bench 5×6 w/115

ASO

dips 5×8

chins 5×5

curls 5×8

inv rows 5×8

cable fly 3×8

med ball pushup 4×8

upright row 3×12

20xburpies/kickboxing/cond

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