12/07/2011-Drunken Batman

Squat 5×6 w/145

mil press 5×6 w/75

rows 5×7 w/110

If you were watching

dips 5×8

chins 5×2

split squat 5×8

rack chin 5×6

med ball pushups 5×9

abs 5×10

PM) 45min burpies/jumps/abs+ 5×12 cable fly +3×12 face pulls

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