12/10/2011

deads 5×4 w/ 195

bench 5×7 w/ 115

squats 5×6 w/ 145

TBD

dips 5×8

chins 5×6

curls 3×8

upright rows 3×8

med ball pushup 5×8

abs 10 sets

pushups 5×20

 

Later burpies 10×12 kickboxing/stretch abs/5×20 frog jumps/

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