12/12/2011

squat 5x7w/145

milpress 5x6w/75

rows 5×6 w/115

TBD

 

split squats 5×6-8

floor press 5×5

dips 5×6-8

asst chin 5×5

abs 10sets

curls 5×10

tri 3×10

cable fly 3×12

pushups 6×20

PM- kickboxing/burpies (15×12+2×30) jumps=3×30/5x12mdball/3x12lunge jumps/10x30v-ups

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