12/16/2011-Unexamined MODERATION

squats 5×150

deads 5×4 195

bench 5×5 120

POSTMAN’S REVENGE

dips 5×6

chins5x5

med ball pushup 5×8

abs 10 sets

100 burpies/ 5×8 BB curls/ 5-20 pushups/mountain climbers/ 10×12 burpies/kickboxing/5x12med ball jumps/3×30 frog jumps/3×12 lunge jumps/5×10 band press/3×12 face pulls/2×30 band rows/10-12×30 v ups/3x1min med ball twist/ 2×20 med ball slams /planks/back bridges/ and of course biking.

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