12/22-WED WACKED

So trying to take this time off

biked about 1.2 hours total (20min total morning about 3min sprint)

30min night-then (30 burpies/20pushups/1min mountain climbers/20 burpies/30 pushups)

30min bike (yoga-3x1min lotus holds,3x1min get ups,3x1min planks,3x1min pushup holds, 3x1min back bridger, 100 straight hindu squats (30burpies,20burpies, 20 burpies, 15 burpies, 15 burpies, 250 v ups, 2x1min mountain climbers, 100 frog jumps,50 roundhouse kicks, 1min upper cuts, 3x1min med ball twist)

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