12/23 INFORMATION KILLS

FRIDAY

bike 45-then 100 burpies-100 pushups-1min mountain cloimbers (11min)

bike 30min- yoga holds 3x1min lotus holds/dragon flys/pushup holds/planks/back bridges

then 20burpies-100hindu squats-150 vups-20burpies-5×10 decline situps-100 frog jumps-2x1min heavy bag knees- 2min run-2min run-20 burpies-

Through day totals- 250 burpies

 

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