12/25-HE”S DEAD JIM”

SUNDAY+

5x7w/150 squats

5x3w/195 deads

5x5w/125 bench

5×6 w/band chins

5×6 dips

3×8 upright rows

4×8 rack chins

5×20 pushups

4×8 med ball pushups

10 sets abs

6 sets abs high rep

later-

100 burpies

bike+ 1hr

150 burpies/5×8 inverted rows/ kickboxing/100 frog jumps/moutain climbers/150 situps/90 jumps/3×12 lunge jumps/100 pushups

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s