12/25-HE”S DEAD JIM”


5x7w/150 squats

5x3w/195 deads

5x5w/125 bench

5×6 w/band chins

5×6 dips

3×8 upright rows

4×8 rack chins

5×20 pushups

4×8 med ball pushups

10 sets abs

6 sets abs high rep


100 burpies

bike+ 1hr

150 burpies/5×8 inverted rows/ kickboxing/100 frog jumps/moutain climbers/150 situps/90 jumps/3×12 lunge jumps/100 pushups


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