12/26- Mon (rest when dead-so what is your pulse)

Sprints 12x25sec-30sec 30sec rest (11min)

Running about 5min

Jump rope w/kickboxing 5min

21min total

Abs 5×10 decline situps-55×10 dragon reverse crunch-250 situps-3x1min med ball twist- yoga holds-3x1min getups- 100 frog jumps-30burpies- 150 pushups

biking 2x20min

ALSO 130 burpies (1×30,2×25,2×20,1×10) 2x24med ball slams {about 20-25sec rest between burps}

THIS WAS ALL PRETTY MUCH SCATTERED THROUGH DAY

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