AM) 120 pushups

         100 situps


Bike 35min- 100 burpies (1×30,2×20,2×15) 20 pushups-1min mountain climbers

Bike 30min- 150 burpies-300 v-ups- 100 frog jumps- 3×12 lunge jumps- 5min kickboxing (heavy bag knees/elbows/slams)- 5×12 dragon leg lifts-5×10 decline situps-3x1min med ball twist- 4x1min planks-3x1min back bridges- 3min jumprope- 3min run w/pack-3×10 inverted rows


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