12/29-ACTUAL FACTUAL REST

THURS-

AM) CHINS 5X3

SITUPS 5×10

PUSHUPS 100

PLANKS 5x1MIN

BACK BRIDGES 3x1min

PM) bike 20min x2

YOGA HOLDS 9x1min(lotus/dragon/dog)

100 HINDU SQUATS

FARMERS WALK 1x5min w/100 then 2min later 1x5min w/100

Before Bed – 2×25 burpees, then another 20, 30= 100 burpees   (3×50 vups)

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