12/31

SAT-

am)

5×3 chins

5×10 decline situps

Planks/back bridges (3x1min each)

50 get ups (2×25)

120 pushups- 3x1min mountain climbers- 3x1min med ball russian twist

LATER= 5×4 deadlifts (195) got 5 on last set – increase to 200 next time

3×3 squats (155) 3×5 (145)

Later= Bench 5×3 w/ 125

3-3 b/w chins

A1) DB MIL PRESS 8×5 w/30

A2) DB ROWS 8×6 w/50’s

Leg raises w/5 5×13

Curls 3×8 last set went 12,6,5,5,3

FLY’s 1×30 (12,5,5,5,5)

DIPS 1x 3,3,3,3,3,3, rest about 10sec each set

Pull downs 1×30 (8,5,5,5,5,5)

Decline situp 1×30

Finisher 3×15 DB snatch w/30

Later= 100 burpies (2×30, 1×25, 2×15) pushups x1min mountain climbers 1x1min

Later= 150 burpies+ 350 v-ups- kickboxing+ 100 frog jumps+ 2×30 lunge jumps+ 40 diamond pushups w/leg thrust

Biked 2×30 min

walked about 30 min bare foot then 30 sec sprint w/shoes

I AM TIRED!!

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s