1=1=2012 MAYAN MATH 2012+

SUNDAY

HARD REDUCINGThe Serpent Mound

BIKE 2X 30 min Hard last 3-5min 2x12burpies

GOT OFF BIKE LAST Farmers walked 50lb db’s 5min (10min stretch loaded pack) about 5min back

Yoga holds (planks)/100bodyweight squats/100 pushups

Later 3min jog +stretch 10min+ 3min jog then 10x30sec sprints w/30sec rest

100 situps

LATER= 100 burpies (2×30,1×25,1×15) 2x1min heavy beg knees +1min heavy bag flips

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