one-FOUR- WANDERING WATER

WED-

AM) biking 40min 1x12burpees+pushups

Biking 30min + Burpees 150(1×40,1×30,1×25 + kickboxing/jumprope) = 21minutes

ABS= 5×10 Decline situps,5×10 decline crunch, 300 v-ups,3x60sec med ball twist+ 4x1min planks+3x1min back bridges

5×3 chins,pushups,100 hindu squats, 2×10 inverted rows

ABout 210 burpees through day

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