1-TEN+ EMERGENCY BOREDOM

Am) Bike 20 min 55%-75% BPM then Bridge sprints 12-13sets 30sec+25min bike back

40 burpees, 100 pushups, 5x10decline situps,5x10dragon flags

PM) about 200 burpees, heavy bag knees, 300 v-ups, 3×10 invert rows, 3×60 mountain climber, planks, med ball twist3x1min,100hindu squats

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