ONE+12

WEDS=

AM) 15o burpies

100 pushups

bike 1.20 hrs

abs 5×10/5×10

PM) about another 100 burpies/jumps 5x12med ball/lunge jumps 3×12/350 vups/ mountain climbers 3x1min/inverted rows 3×10/ kickboxing/planks/3x30med ball slams

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