1-sixteen

MON- 50 burpees

A1) Deadlifts 5×4

A2) mil press 5×7,6,6,6,6

B1) Dips 5×7

B2) asst pullups 5×5

B3) decline situps 5×10

Pushups 1×35

C1) reverse crunch 5×8-12

C2) decline pushups 5×15, then 10 cross hand pushups

100 hindu squats

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s