1-TWENTY- UP DOWN= REPEAT UNTIL YOU DIE

AM) biking about 2x30min

Pm) YOGA(holds) 8×3 explosive tri pushups,2xmax pushups, planks, 100 BW squats, 5×3 chins,5×10 dcl situps, pushups

+ 150 burpees, 400 vups, heavy bag knees, more burpees, pushups, 5×10-20 invert pulls, 3×20 laying press ups,

About=300+ burpees total

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