one–22

AM) planks/back bridges

PM) Deads 6×6,5,5,5,5,6 (5w/195)

a1) bench 6×6,5,5,5,4,4 (5w/125)

a2) pullups w/band 6×5

b1) dips 5×6

b2) situps w/weight 5×10

( 200 burpees w/300 vups then 5×10 pistols, 5×6-8 rack chind, 100+pushups, 4x25med ball squats, 3x1min med ball twist+ kickboxing

about 45min biking

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