one-twothreety-mon

MON)

Am- Planks

Sprint session 30 on 30 off x15 jumprope/heavybag+50burps= 22min =then later 50 burpees

PM) burpees= vups -leg raises

About 300 burps= 400+ vups=3×30 wghted leg raises

some puhups

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s