1+27

FRIDAY:

AM) YOGA HOLDS/PLANkS+20 BURPEES

BIKE 40MIN

PM) SQUATS 5X5 W/155

DEADLIFTS 5X3,4,4,4,4 W/ 195

FLOOR PRESS 6X6,6,5,5,3,3

PULLUPS 6X6

INVERT ROWS/CHINS 5X6

DECLINE PUSHUPS KNUCKLE 5X12-15

BODY WEIGHT LUNGES 100

TABATA BW SQUATS 2X25-30

THEN LATER DIPS 5X6/DECLINE SITUPS 5X10/LEG RAISES 4X8/ BURPEES 110/VUPS 300

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