1/28-RUN ING MAN

AM)PLANKS/YOGA/

BIKE=45MIN

PM) SPRINTS (15X3OSEC) 30 BURPEES 2MIN KICKBOXING 2MIN JUMPROPE= 25MIN TOTAL

CIRCUIT= 200 BURPEES+5X12 INVERT ROWS, 5X12 BOX JUMPS, PUSHUPS,MED BALL TWIST, 400 VUPS, 3X30 TABATA SQUATS, 5X10 DECLINE SITUPS

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