one-31=fight or flight of the sympathetic nervous bumble bee

am) abs 5×10 dcl situps/5×10 leg raises+planks

Sprints 15×30+100 burpees+kickboxing+2min jumprope+ 3×12 heavy bag flips= 33min total

PM) 5×10 invert chins+100pushups+100 walking lunges+500 vups+ 4x1min mountain climbers+150-200 burpees(throughout)

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