TWO-ONE

WED)               deads 5×5,1×3

squats 5×5,1×3

A1) bench 5×5,1×3

A2) asstd pullups 6×5

B1) dips 5×6

B2) weighted situps 5×10

D) 5×3 explosive pushups

PM) 100 burpees (4×25) 5×10 invert chins+5×8 med ball pushups+ 100 burpees+ knees/heavy bag+500vups+ 100 pushups+3x1min mountain climbers+3x15burpees

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