TWO+FOUR

SAT)
AM) YOGA/PLANKS?3×30 wghtedleg raises 3×60 bikecrunches 20 burpees
ride about 50min total
20 burpees
then later about another 60 burpees+ pushups+1min mountain climbers

This was just to flush out system= really an off day

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s