2-11-

SAT)

am) jumpropes/burpees 6-7 rounds 1min each then sprints about 10x30sec+ 4×15 burps/vups= 30min or so (200 total burps)

deads 5×5 3×3,

A1-bench 5×5 1×3,

A2-pullups 6×5,

b1)dips 5×6,

b2)upright rows 5×6,

Incline pushups 5×12, (burpees 8×15/vups 300)

LATER- 5×10 invert chin,5×10 pistols,5×10 incline pushups-5×15 burps-300vups

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