1/16

Thurs>

Circuit squats 3×8

CG Bench 3×8

Lat raises 3×8

circuit Split squat 3×8

mil press 3×6-8

feet up pushups 3×10

Abs 5×10 DCL situps 5×10 leg raises (50 burps)

Planks

Pm) 150 burpees-400 vups-100 pushups-5x6dips-3x1min med ball twist

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