1-17

FRI-

AM) Planks +  200 burpees with 10x1min jumprope intervals + 300 vups+5×12 box jumpr+kickboxing+leg raises+Bicycles+pushups

PM) 4×15 burpees+ 5×12 invert rows+300 vups+ 5×8 med ball pushups+3×10 invert chins+moutain climbers

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