2/21/2012

AM) decline situps 5×10 supersetted 5×3 chins     Planks/back bridges 4x1min each burpees 4×25 through day after biking (pushups 4×20)

Today was Push #2= A1- front squats 1×12(85)3×8(95) a2- DB mil press 3×8 (30lbs DB) a3- B/w dips 4×6 Rest 45 sec between giant sets b1- BB hack squats 4×8 w/175-last set reped out on leg extx15 b2- incline BB bench 3×8 w/85 b3- feet up pushups 3×10 rest 45sec btwn giant sets incline leg raises 5×10 decline situsps 5×20-three sets oblique ups total workout time = 23min with weights then 14min abs=40min total

Then later 250 burpees+5×10 band press/3x8tricep ext/3×8 band lat raises/500 vups/ pushups

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s