2/22

WED+

Pull#3 RD deads 4×8 (155) BB rows 3×8 (98) DB rows 3×8 (45)

Leg curls 3×8 (60) CG chins 3×8 hammercurls 3×10 (20) 25min

abs 10 sets (leg raises/decline situps 5×10 each with 5×60 mountain climbers

4×25 burpees+ 150 vups/planks+4-5×20 pushups

Pm) 200 burpees+400vups+5×12 invert chins+ 3×15 feet up pushups+100 b/w lunges

bike totals= 35-40min commuting

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