BRANDON-M on: February 27, 2012, 21:44
Quote Edit
Today: Deads- 4×8 (185 chins w/drop down to pull downs 4×8 invert rows 4×8

Leg curls 3×8 upright rows 3×8 BB curls 3×6-8

Leg raises 5×12 Cable pulls 5×6-10

Decline situps 5×10 bike crunch w/weights 3×60

Burpees 150 vups 200

PM) Burpees 150 vups 400 walking lunges 100 pushups 100 3×60 mountain climbers 2×25 med ball squats-3min heavy bag intervals.


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