Today- Push#2 week 2

150 burpees 150 vups

Front squats 4×8,8,6,6 DB push press 4×8 Lat raises 4×8

Hack squats BB 4×6 Dips 4×8 BB Bench 4×8-10

Abs 5×10 wghted situpsx5x10 leg raisesx 5×3 chins 3x1min wieghted twist/3×15 feet up pushups/3×60 mountain climbers 30 burpees

100 burpees 200 vups

PM) 100 burpees+300 vups+5×12 invert chins+ 5×15 invert pushups+ 3×12 band press+100 lunges+more burps/pylo


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