3-2

Planks/back bridges=50 burpees

AM) 100 pushups 200 burpees+5x3chins+5×30 decline situps+ 3x1min med ball twist PM) 5×12 invert chins+5×12 frog jumps+100 burpees+ 400 vups+ pushups

biking about 2x30min

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