3/5/

AM) burps/25 planks

Pull 2/week 3/phase 1/giant split

A1) deads 5×8

a2) chins 5×6 last set drop set w/ cable

A3) invert rows 5×8

B1) leg curls 4×8 last set drop set

B2)BB curls 4×8 last set drop set

C1) upright row BB 4×8 last set drop set

C2) incline DB pushups 5×15

ABS- 5×12 Dragon flags on decline bench x 5×10 weighted situps x 2×15 CG BB rows

3×60 sec plate rotations+

PM) 250 burps/100 pushups/400 vups/mountain climbers

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