3/12

MON

AM) 250 burpees+300vups+5x1min jumprope+ 6×4 pullups+5×8-10 dips+ 5×10 decline situps+3×12 leg raises+ 100 pushups+mountain climbers x3min

50 burpees+50 pushups+mountain climbersx2min

PM) 100 burpees+5×6 squats+5×15 invert rows+5×10 medball pushups+5×10 BB curls+3×10 cable fly+2×10 cable raise+ 200 vups

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