3/16

FRI-

141lbs today

PM) lift 150 burps

5×5 deads

bench6x8,8,4,4,4,8

invert rows 5×10

reverse curls 5×10

incline pushups 5×12

box jumps 5×12

mountain climbers 5×60

AM) circuit=

burpees 250

jumprope 8x1min (100 rotations) =40min

regular pushups 5×25

dips 5×8-10

chins 6×3-5

500 vups

5×10 decline situps 5×10 incline leg raises planks/back bridges

total am time= 1hr 25min

total time all day about=2hr 30min + about 50-1hr biking

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