3/18

SUN-

AM) biking 2x30min

2×25 burpees (5 rounds max pushupsx20-25 w/ max invert rowsx 12/ vups 50)

Then planks + back bridges+ yoga holds 3x1min each x 7 rounds planks x 4 back bridges x 6 yoga holds

25burpees

squatsx 2×10 w/135, 2×8 w/155, 5×5 w/165

rows BB 5×8 w/120

mil press 5×5 w/ 80

50 vups + 1min ab hits

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