3/19

Monday-

Sprints 10×30 sec box jumps 5×12 w/ 5×30 sec sprints 6×20 pushups x 5×8-12 invert rows 100 burpees 5×12 decline situps w/5×10 leg raises planks-pushups- 1hr

PM) burpees 250×500 vupsx invert chins 50 (3sets) pushups+ kickboxing

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