3/20

TUES_

AM) Deads 5×5

A1) Squats BB 5×6

A2) Chins 5×5

B1) BB bench 5×10

B2) Invert rows 5×10

C1) Dips 5×8

C2) BB curls 5×8

D1) leg raises 5×12

D2) decline situps5x12

D3) Feet up shoulder pushups 5×10

D4) med ball twist 5x1min

PM)

Burpees 350 (all done in various sets 15-25 per set)-pushups 5×20- vups 500-mountain climbers 5×60-heavy bag 3x1min (circuit style)

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