3/21

WED

AM) bike30min+ bridge sprints 10x30sec w/jog down=18min+ bike home+200 burpees+400vups+100pushups+planks/back bridges

PM) 150-200 burpees+5x5chins+more pushups+5×15 decline situps+5×15 leg raises+ mountain climbers+heavy bag 3min+more abs/pushups+invert rows 30

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