3-26

MON-

AM) 30squats/30 pulls/30 pushups/

Ride to bridge 20min+ Bridge sprints 10-11×30 w/jog down=20min+bike home=30min+ 200 burpees+ 300 vups+planks

PM) 200burpees+5×15 decline situps+5×8 chins+100 pushups+mountain climbers 5sets+ 300 vups+back bridges

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